Category: Exercise

Today I completed the Back & Biceps workout. Didn’t quite make it through the whole session. I managed to finish 16 of the 24 exercises. I did pretty well with the 16, increasing reps in a few and weight in 1 of the exercises. I’m sure I will be sore the next few days!

Just finished another great Plyometrics workout. Here is the info from my heart monitor: In my zone: 0:39:42 Avg BPM: 124 Peak BPM: 159 Calories: 654 Plyo is the hardest P90X workout of all. I just recently have been able to get through the whole thing. I’ve had to modify some of the exercises as…